Play the video for 5 mins Mindfulness

Let's Build a Mindful Nation

Embrace the Tranquility of Now, Cultivating a Richer, More Aware life

Our core metrics

Promoting Mental Well-being

We're all about making life better through activities that boost mental well-being and overall health. We're committed to promoting awareness and mental well-being across the country. Join us in creating a community that prioritizes mindfulness, supporting each other in achieving a healthier and more balanced nation.
Together, we can make a positive impact on the well-being of our society.

Events

Explore the Deep Beauty of the Present in Our Mindful Oasis

Mindful Retreat

Mindfulness Retreat

Escape to serenity at our Mindful Retreat.

Body Scan

Guided Body Scan

Journey within with our Guided Body Scan.

Science of Living

Science of Living

Multi-dimensional way of thinking to look at your life in 8 dimentions.

What We Do

Let's Build a Mindful Nation with SITHBO

sithbo mindfulness

Mindfulness Programs

Mindfulness is not just a practice. It's a journey toward inner peace and clarity

sithbo spiritual

Wisdom Chat Programs

Embrace the Light of Wisdom

READ, WATCH & CONNECT.

Make your life a masterpiece.

MEET OUR SITHBO FAMILY

Alone we can do so little, together we can do so much

Prasanna Jayatilake

Prasanna Jayatilake

Founder

MSc(UK), MA(SL), BSc(SL),Pg. Dip. Counselling, Dip. Psychology, HCGC (Consultant Counsellor with 30 years of experience)

Roshani Ranaweera

Roshani Ranaweera

Director

Attorney-at-Law & Notary Public

Thissara Srikantha

Thissara Srikantha

Director